12/2/10

3 sets of:

8 minutes high intensity
2 minutes jog

4 sets of:
5 pistols e/ leg
10 pullups
6 side squats e/ direction
10 clap pushups

12/1/10

Run:
4 sets of:

4 minutes high intensity
2 minutes jog

4 sets of:

5 Squats on stability ball
10 shuttles
10 ring pushups