Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM
Showing posts with label Human Centipede. Show all posts
Showing posts with label Human Centipede. Show all posts

Saturday, August 7, 2010

8/7/10 - WOD

As many rounds in 10 minutes:

20 Double-Unders
15 Pushups
6 Squat Cleans

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Tosh.O 24 Minute Human Centipede Break Down