Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM
Showing posts with label I am really tired. Show all posts
Showing posts with label I am really tired. Show all posts

Friday, August 27, 2010

8/28/10 - WOD

For TIME:

1 mile run

100 ring pushups
60 KB swings
50 pullups
50 45 lb. thrusters

1 mile run

RUF