Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM
Showing posts with label Rob and Big 2002. Show all posts
Showing posts with label Rob and Big 2002. Show all posts

Sunday, August 8, 2010

8/9/10 - WOD

Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)

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Rob and Big

Edward Sharpe and the Magnetic Zeros

Bangarang,

RUFIO