TABATA (20 seconds high intensity, 10 seconds rest for 8 sets)
- Burpees
- Superman's (supermen?)
- 2 cones 25 yards apart, cut when you reach one
- Pushups/Situps Alternating
- 2 Jumps Forward, 1 Jump Back (exactly how it sounds. Broad jump forward 2 times as far as you can and then explode backwards one jump. Focus on being quick. Minimize the amount of time that your feet are on the ground.)
Rufio
Showing posts with label all that good stuff. living the dream. Show all posts
Showing posts with label all that good stuff. living the dream. Show all posts
Saturday, August 28, 2010
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