Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM
Showing posts with label seagulls. Show all posts
Showing posts with label seagulls. Show all posts

Monday, August 16, 2010

8/18/10 - WOD

40 reps for time:

40 lb. dumbbells burpee into deadlift into clean into squat into press

I'd put up a demo video, but I am not sure if this has ever been done in the history of man. I just made it up.

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How cool is Eric Cantona?

Substance

- Not sure which is better, the goal or the celebration.

Cheek

What?