6/21/10 - WOD

For Time:

100 Burpees
100 Situps
50 Pushups
50 Dips

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Yin: Jersey Shore Season 2 Preview

Yang: Unknowable Unkowns

RUFIO

WOD - 6/16/10

Tabata:
10 yard shuffles
Dips
Burpees
Sit up/Push up Alternating

Tabata = 4 minutes total of an exercise, 20 seconds of high intensity followed by 10 seconds of rest. The key to it is pushing yourself to the limit. SPRINT!!!!!

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The Real Life Lone Ranger

BRING THE WORLD CUP TO THE USA

ESPN snapshot of USA's bid to host the 2018 or 2022 World Cups