Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM
Showing posts with label Mashup. Show all posts
Showing posts with label Mashup. Show all posts

Wednesday, June 9, 2010

WOD - 6/10/10

Rest Day

3 days on

1 day off

Light stretch if you must... might be a good idea actually

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The drummer might actually explode

Summertime Music Mashup - DJ Earworm