THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Showing posts with label
Sick Drummer
.
Show all posts
Showing posts with label
Sick Drummer
.
Show all posts
Wednesday, June 9, 2010
WOD - 6/10/10
Rest Day
3 days on
1 day off
Light stretch if you must... might be a good idea actually
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The drummer might actually explode
Summertime Music Mashup
- DJ Earworm
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