8/14/10 - WOD

2 sets of:

1/2 mile run
10 pullups
20 squat jumps
15 knees to elbows
3 Turkish get ups w/ each arm

8/12/10

Dropping the whole 3 days on 1 day off thing... with work, it's going to be workout as much as I possibly can when I can. My rest days will be forced.

That said, I dropped the old programming and am going to workout as much as I can.

Brazil Run:
4-5 sets of:

2 minutes high intensity
1 minute recovery jog
2 minutes high intensity
1 minute recovery jog

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Now I am quietly waiting for
the catastrophe of my personality
to seem beautiful again,
and interesting, and modern.

The country is grey and
brown and white in trees,
snows and skies of laughter
always diminishing, less funny
not just darker, not just grey.

It may be the coldest day of
the year, what does he think of
that? I mean, what do I? And if I do,
perhaps I am myself again.

8/1/10 - WOD

1 Mile
20 Burpees

1 Mile
20 Burpees

1 Mile
20 Burpees
--------------------------------------------

US drinking rate climbs up

Boy Scouts trying to evolve

WOD - 6/9/10

Brazilian Run:

4 minute warm up jog

4 minutes high intensity
2 minutes recovery
4 minutes high intensity
2 minutes recovery
4 minutes high intensity
2 minutes recovery
4 minutes high intensity
2 minutes recovery

Cool Down and Stretch

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"The more successful you get, the smaller she gets"
- Kelly Cutrone

"Gotta spend money to make money, dude. Economics 101."


I was talking to my friend about the "burden" of having attended an Ivy League institution. He was saying how his two roommates were nice guys that attended Indiana University and that once they heard he went to Yale, they kept telling him how awesome and amazing it is. Not quite sure how to respond, he sheepishly said thanks. It appears that graduates from elite universities are a bit ashamed of their education. Another friend of mine told me that, when asked where he went, he responded, "New Haven." It's as if we are saying, "Yeah, I went to a douche bag university, but I'm not one of them." But we are. [Pause]. But we are.

End Scene,

Rufio