8/12/10

Dropping the whole 3 days on 1 day off thing... with work, it's going to be workout as much as I possibly can when I can. My rest days will be forced.

That said, I dropped the old programming and am going to workout as much as I can.

Brazil Run:
4-5 sets of:

2 minutes high intensity
1 minute recovery jog
2 minutes high intensity
1 minute recovery jog

-------------------------------------

Now I am quietly waiting for
the catastrophe of my personality
to seem beautiful again,
and interesting, and modern.

The country is grey and
brown and white in trees,
snows and skies of laughter
always diminishing, less funny
not just darker, not just grey.

It may be the coldest day of
the year, what does he think of
that? I mean, what do I? And if I do,
perhaps I am myself again.

8/11/10

4 rounds for time:

20 double-unders
20 thrusters
20 pushups
4 Turkish get-ups 30 lb. Right
4 Turkish get-ups 30 lb. Left

Bangarang

8/10/10

Tabata Run

4 sets for time of:
4 Turkish Get-Ups Right
4 Turkish Get-Ups Left
10 Deadlift 100 lbs.
20 Situps