THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Showing posts with label
Justin Bieber
.
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Showing posts with label
Justin Bieber
.
Show all posts
Monday, August 9, 2010
8/10/10
Tabata Run
4 sets for time of:
4 Turkish Get-Ups Right
4 Turkish Get-Ups Left
10 Deadlift 100 lbs.
20 Situps
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