8/14/10 - WOD

2 sets of:

1/2 mile run
10 pullups
20 squat jumps
15 knees to elbows
3 Turkish get ups w/ each arm

8/10/10

Tabata Run

4 sets for time of:
4 Turkish Get-Ups Right
4 Turkish Get-Ups Left
10 Deadlift 100 lbs.
20 Situps