8/16/10 - WOD

2 WOD's:

For Time:

14 Burpees
14 Double-Unders
14Thrusters
13 Burpees
13 Double-Unders
13 Thrusters...

CONTINUE THROUGH UNTIL:

1 Burpee
1 Double-Under
1 Thruster

AND hours later

Tabata (20 seconds sprint, 10 seconds rest x 8 times):

Bike
Situps
Pushups

-------------------------------------------------------

Whale Wars

Japan's old people disappearing

8/10/10

Tabata Run

4 sets for time of:
4 Turkish Get-Ups Right
4 Turkish Get-Ups Left
10 Deadlift 100 lbs.
20 Situps

WOD - 6/11/10

I am going to steal this one from the crossfit main website:

15 rounds for time of:

5 pullups
10 pushups
15 situps

AND then Tabata on the bike...

It has been brought to my attention that I never explained what Tabata is. Here you go:

TABATA = 20 seconds on, 10 seconds off, 4 minutes; maximum effort

------------------------------------------------------------------------------------------

The rise of the set piece.

Ron Artest wears the number 37 because it was the same number of weeks "Thriller" topped the charts.

Will somebody please tell Joey Fatone to quit calling me? I can't give him free tickets to the Super Bowl.

I am an avid viewer of Bravo. I know what you are thinking - doesn't that make you "a gay." No, Andy, it does not make me a gay. Real Housewives of choose your city is dynamite. In the last episode, they taped a woman losing her mind. I mean she was literally going crazy in front of our very eyes ("Truth, you can't handle the truth!" "Oh my God, Al Sharpton. Al Sharpton!"). From Top Chef to Nine By Design to The channel consistently puts on quality programming.
Here is the main reason that I enjoy Bravo: outside of those misplaced Law and Order episodes (must be an old contract waiting to expire because that series does not fit the Bravo motif), Bravo plays its primetime shows around the clock. Whether its 2 a.m., 10 a.m., or 4 p.m., one can catch a marquee Bravo program.
This practice raises a valuable question. Why are reruns of Doogie Howser M.D. on TV? I do not understand why TV doesn't just play its quality programming around the clock. A given channel probably has about 4-5 good shows. AMC, just run episodes of Mad Men and Breaking Bad around the clock because I think I speak for everyone when I say we do not want to watch They Live. ("When two men put on special sunglasses they see aliens and subliminal messages." I am always amazed by the plots of some movies. I picture two guys sitting in their living room and one turns to the other and says, "Dude, I have a great idea for a movie. Picture this. Two guys find these special sunglasses." And then the other one finishes his thought, "And when they put them on they see aliens and subliminal messages..." Even more amazing than this initial jam session is that THEY END UP WRITING THE WHOLE THING. Never at any moment did they second guess themselves.)

Gwyneth.
-who's Gwyneth?
Paltrow,

RUFIO