8/16/10 - WOD

2 WOD's:

For Time:

14 Burpees
14 Double-Unders
14Thrusters
13 Burpees
13 Double-Unders
13 Thrusters...

CONTINUE THROUGH UNTIL:

1 Burpee
1 Double-Under
1 Thruster

AND hours later

Tabata (20 seconds sprint, 10 seconds rest x 8 times):

Bike
Situps
Pushups

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Whale Wars

Japan's old people disappearing

WOD - 6/14/10

REST DAY

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Are hedge funds evil?

Anthony Bourdain