8/16/10 - WOD

2 WOD's:

For Time:

14 Burpees
14 Double-Unders
14Thrusters
13 Burpees
13 Double-Unders
13 Thrusters...

CONTINUE THROUGH UNTIL:

1 Burpee
1 Double-Under
1 Thruster

AND hours later

Tabata (20 seconds sprint, 10 seconds rest x 8 times):

Bike
Situps
Pushups

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Whale Wars

Japan's old people disappearing

8/5/10 - WOD

205 lb. Deadlift - 20 Reps
20 Thrusters
20 Pullups
20 Snatches
Tabata Run

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Halpin?

6/30/10 - WOD

100 Burpee Pull Ups

Tabata:

Run

Tabata: 20 seconds SPRINT SPRINT SPRINT; 10 seconds REST REST REST; 8 sets
It should go something like this: SPRINT-REST, SPRINT-REST, SPRINT-REST, SPRINT-REST, SPRINT-REST, SPRINT-REST, SPRINT-REST, SPRINT-REST.

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"I go to the same place to write almost every day. I don't bring a cell phone. I don't take an iPod. My mind is thrown on its own resources. I make a little deal with myself. I say, just get five pages out. Five pages, and that's it. You're done. Of course I'll get to five pages and always want to write a little bit more, but without that quota, I'd have a hard time even starting. It used to be that I would work on something new in the daytime and then I would rewrite and work on something new at night, but those were the days when I drank a lot. There was a lot of liquid energy and Bolivian marching powder. " - Stephen King

DAILY AFFIRMATION