THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Saturday, November 13, 2010
11/12/10
AMRAP (as many rounds as possible) in 9 minutes:
- 8 Goblet squats (hold weight under chin and squat keeping elbows in and squat into heels)
- 12 situps
- 8 clap pushups
and
5 sets as fast as you can of:
8 dips
8 thrusters
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