THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Wednesday, November 3, 2010
11/4/10 - WOD
4 rounds of:
2/3 mile
- 5 burpees
- 5 pullups
- 5 weighted OH squats
- 5 diamond pushups
- 3 Handstand Pushups
Getting close to Tough Mudder - injury probably set me back but I'm making it up now.
Work out. Sleep.
Rufio
1 comment:
Unknown
November 4, 2010 at 4:51 AM
you should check out the event I am training for the Spartan Race http://www.spartanrace.com
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you should check out the event I am training for the Spartan Race http://www.spartanrace.com
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