Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Wednesday, November 3, 2010

11/4/10 - WOD

4 rounds of:

2/3 mile
- 5 burpees
- 5 pullups
- 5 weighted OH squats
- 5 diamond pushups
- 3 Handstand Pushups

Getting close to Tough Mudder - injury probably set me back but I'm making it up now.

Work out. Sleep.

Rufio
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1 comment:

  1. UnknownNovember 4, 2010 at 4:51 AM

    you should check out the event I am training for the Spartan Race http://www.spartanrace.com

    ReplyDelete

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