Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Saturday, November 6, 2010

11/6/10 - WOD

5.5 mile run

5 sets of 10 pushups, 10 situps as fast as you can
- release hands from floor on pushups

RUFIO RUFIO RUUUUFFFIIIOOOOOOOOO
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