THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Sunday, November 7, 2010
11/7/10 - WOD
8 sets:
35 lb. dumbbell thrusters 10 reps
7 pull ups
10 hands release pushups
AND Then
2 miles in 12 minutes
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