Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Wednesday, November 17, 2010

11/17/10

5 sets of:

20 step ups with weights
10 RDL's at same weight
20 walking pushups

Then straight into:

Run for 10 minutes of:

1 minute on high intensity
30 seconds recovery job
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