Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Tuesday, November 9, 2010

11/9/10 - WOD

2 a day

5

sets of 2 min run at 10mph and 3 incline
alternate between 8 pullups and 8 dips
6 pistons (single leg squats) right
6 pistons left

4 sets for time
10 yard shuttles
25 double unders
10 ring pushups
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