I'm BACK!!
Still got a foot injury, but my groin feels great.
Here's the plan:
10 minutes of:
5 pushups
5 reverse pushups (lay on your back, grab the bar over you, and pull yourself up. Be careful to keep your body straight.
5 situps
So I'm going to do a second quick-mini workout:
As many rounds as possible of doing the same number of pullups as minutes i.e. minute 1: do one pullup, minute 2: do two pullups, minute 3: do three pullups, etc.
Anyone got any recommendations for a weighted vest?
Get 'em Get 'em
Ruf
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