40 minutes of total workout:
break it up with 5 sets of 30 reps KB swings with a 45 lb. KB or 25-35 lb. plate (45 is a bit cumbersome)
Get after it.
Signing up for Tough Mudder - let's see what all the hype is about. Gotta think of a team name: the paladins, perhaps? Or Dennis Chambers? Either way.
Rufio
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