Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Sunday, October 3, 2010

10/3/10 - WOD

5 sets of:

8 lunges with 25 lb. weight held overhead in left hand
10 situps
8 lunges with 25 lb. weight held overhead in right hand
10 situps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)