Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Thursday, October 7, 2010

10/7/10 - WOD

I think my dating is jacked up b/c I do not get home from work before midnight. Anyway, FEAST:

Quick note - I have a tough mudder coming up so expect more running than you have seen...

3.5 to 4 miles

GET 'EM!!!!!
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