THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Wednesday, October 6, 2010
10/6/10
8 rounds of:
10 Burpees
10 Sit Ups
10 Body Squats
10 Barbell push press
10 Double Unders
PLAYA PLAY
Rufio
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