10/9/10

2 rounds for time:

1/2 mile run
20 - 25 lb. KB swing left
15 - 20 inch box jumps
10 handstand pushups
1/2 mile run
20 - 25 lb. KB swing right
15 - 20 inch box jumps
10 handstand pushups

Afterward, if you are still feeling good, go ahead and throw in 4 sets of 15 pullups and 20 situps as fast as possible

Rufio