Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Monday, November 15, 2010

11/15/10

5 sets of:

800 meter run
15 reps of 45 lb. KB swing
13 pullups

RufioWOD

2 comments:

  1. I can't wait till I can run again. Going to have some bad ass workouts to follow. Putting on like 15lbs right now(or thats the plan) on the upper body. Going to be huge! Then slim out when I can run again.

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  2. Ha good plan - when are you going to come hang out with me? This weekend would be a good time... at least Saturday night would not be bad.

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