Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Wednesday, October 13, 2010

10/14/10 - WOD

4 - 5 mile run

4 sets of:
20 OH squats with 45 lb. weight
20 reverse push ups
20 V-sit ups

Loving FiveFingers... Not sure if I'm going to be wearing shoes again...
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2 comments:

  1. Jonathan Carlos (darkown, darkheal)October 14, 2010 at 1:55 PM

    5 fingers zomg so fucking weird. And yes wear shoes.

    ps I keep pressing f5 cause im bored and bumping u to 1300

    ReplyDelete
  2. RUFIOOctober 14, 2010 at 9:06 PM

    hahaha I think you should try them out... You have a chance to reconstruct your feet. Give them a go...

    ReplyDelete

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