7/19/10 - WOD

For time:

100 hanging knees to elbows
100 pullups

4 sets of 5 minutes on elliptical/rowing/alternative cardio machine with 1 minute recovery between each set. Keep track of distance and hit your first set distance every time.

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The Men Who Stare At Screens

I love Coke. I have three in my refrigerator. In an effort to cut back on sugar, that is all the Coke I am going to drink for 30 days starting now.

1

When keeping it real goes wrong,

RUFIO