Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Friday, July 23, 2010

7/24/10 - WOD

30 minute run as much distance as possible

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Soccer's Steady Growth

In 20, it will pass hockey.

Give 'em an inch, they'll take a yard.

Keep it real. Keep it fresh. Keep it real fresh,

Rufio
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