Tabata
Pushups
Situps
Walk .5 miles with 2-30lb. weights in each hand
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In Transit
Got a clocky alarm clock... hopefully getting up is now easier, or, at least, I'll have to chase an alarm clock all around the room.
I love how Crossfit names workouts after fallen soldiers. God Bless America.
yo, if u want more followers and when people search for stuff to actually find your page start tagging your posts as a workout name, or workout, and stuff. It helps with google searches and people will find your page.
ReplyDeleteGood advice. I got lazy - used to do it, but not anymore.
ReplyDelete