7/25/10 - WOD

3 Sets of Ten Each:

Skiiers
Push Ups
Sit Ups
Dips
Pull Ups
Knees to Elbows
KB Swings
Quick Feet Exercises (10 each foot or 20 touches total):
- Get a box about a foot high
- Alternate feet as fast as you can on the box
- left foot on then right foot on then left foot on the ground then right foot on the ground
- right then left
- shuffle over the box sidewise putting first one foot then the other on the box then one foot then the other on the ground before heading back over

If you feel up to it, run a 20 - 40 - 60 - 40 - 20

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Snooki