Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Saturday, July 3, 2010

7/4/10








INDEPENDENCE DAY

Thanks to all who have served our country.

10 mile ride

3 mile run

With a partner, alternate sets of 10 - 95 lb. squats, as many sets as you can.

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I love America.
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