7/12/10 - WOD

10 sets of 10:

95 lb. cleans (6 reps)

Walking push ups

Plate swings

Sit Ups

Dips

Skiers (hug a weight to your chest and leap from side to side, landing on one foot before exploding onto the other)

STRETCH

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Lance Armstrong Finished?

Biology of Fairness

Happy Birthday Calbert, Calbert Cheney, Big Cal, Calipers, Calduous Huxley, Caltini, Caltech, and Frank Caliendo.