95 lb. cleans (6 reps)
Walking push ups
Plate swings
Sit Ups
Dips
Skiers (hug a weight to your chest and leap from side to side, landing on one foot before exploding onto the other)
STRETCH
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Happy Birthday Calbert, Calbert Cheney, Big Cal, Calipers, Calduous Huxley, Caltini, Caltech, and Frank Caliendo.
wow, that is a LOT of people's birthday
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