TABATA!!!!!!!!!!!!!!!!!!!!!!!!
- RUN
- THRUSTERS
- KNEES TO ELBOWS
Rest a couple of minutes and alternate running and resting for:
20 seconds run-20 seconds rest-40-60-40-20
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Buzz words flying around got no idea what they are talking about synergy and culture and five different lists of four takeaways saying the same thing with different words.
Winner and Loser
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