THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Sunday, September 12, 2010
9/12/10 - WOD
For time:
25 V-ups
50 snatches
25 push ups
50 swings
50 burpees
50 clean and press
50 mountain climbers
Video
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