THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Tuesday, September 7, 2010
9/7/10 - WOD
5 sets for time:
50 yd. sprint, cut and come back
35 lb. clean into squat into thruster
20 walking push ups
RUFIO
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