Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Sunday, September 19, 2010

9/20/10

20 minute elliptical

Then 3 rounds for time of:

800 meter run
10-45lb. clean-squat-thruster
15 clap pushups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)