Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Sunday, September 5, 2010

9/5/10 - WOD

As many rounds in fifteen minutes:

55 lb. farmer's walk 20 yards there and back 2x
5 pullups
30 lb. 1 arm overhead lunges
20 second treadmill sprint (11 mph. and 6 plus incline)

RUFIO
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