I made it 17 miles before my foot started killing me. I think I'm on the path of an overuse injury should I not rest it. That said, it's time for a recovery week. I'm going to be doing yoga and stretching every day this week. I am not going to be lifting weights, running, or using the elliptical until Friday, should all my little knocks heal up. In addition to my foot, something is up with my groin, which I believe to be a result of too many squat-based exercises. Overall, my flexibility needs to improve, and I'm going to use this week to get that done.
RUFIO
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