Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Monday, September 13, 2010

9/14/10 - WOD

15 minutes as many rounds as you can:

20 Double-Unders
20 KB Swings (alternate as needed between two-handed and one-handed)

I am going to put some tennis shoes on - my ankles are SHOT from barefoot shoes. They need a recovery day, but I, sensing the impending storm, do not have the luxury of being able to not take advantage of free time.

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