Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Wednesday, September 15, 2010

9/16/10 - WOD

Pyramid of Burpees and 45 lb. KB swings:

For burpees
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

For KB swings
2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2
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