Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Friday, September 17, 2010

9/17/10 - WOD 2x

Threesome workout (if you count me).

Fran and Annie

Morning Fran

3 rounds for time of:

21-15-9 reps of:

95 lb. thruster
pullups

Adjust weight accordingly...

Evening Annie

50-40-30-20-10 reps:

Double-unders

Sit-ups
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