THE RUFIO WORKOUT OF THE DAY
Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.
FUNCTION OVER FORM
Tuesday, September 21, 2010
9/21/10 - WOD
I think I have a slightly strained groin... As a result, I'm going to go elliptical it up until the birthday celebration extravaganza.
SO
Elliptical
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