Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Saturday, July 31, 2010

7/31/10 - WOD

5 rounds for time:

.4 mile run
8 pistols e/ leg (a pistol is a one-legged squat)

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In an attempt to get more followers, I am going to tag my posts inappropriately.

Bangarang,

Rufio
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