Daily High-Intensity Workouts for general physical fitness, strength, and flexibility.

FUNCTION OVER FORM

Thursday, July 8, 2010

7/9/10 - WOD

4 rounds for time with 2 minute breaks in between:

.6 Mile Run
20 Pushups
20 Body Squats
10 O-H Plate Presses
20 Sit Ups

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College: where nobody studies

And a quality review from a nonnative English speaker:

Western tradition completely depend on statistical survey for any conclusion. I think this a faulty process. If every man is unique in all way how can you push him in dragonwagon?Those wholeheartedly love the knowledge they study without any reward or pressure. Those who not interested in knowledge they never study with great reward or with pressure.Those who are studying for examination they do not a touch a book after they start their carrier and those who remain student they read books life long.

And a dude with no balls...

You didn't actually think I was going to post a Ken doll, right?
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2 comments:

  1. UnknownJuly 10, 2010 at 7:03 PM

    Is the kid from the no balls video the ginger kid?

    http://www.youtube.com/watch?v=EY39fkmqKBM

    The resemblance is uncanny...

    ReplyDelete
  2. RUFIOJuly 18, 2010 at 7:06 AM

    haha all people with red hair look the same...

    Playing a Taylor Swift song - and changing the lyrics to fit you - is one of the more embarrassing videos out there.

    ReplyDelete

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